When Your Child Is Overwhelmed, Try This Coping Skill: 5-4-3-2-1 Grounding

Katie Peterson 9/3/25 Katie Peterson 9/3/25

When Your Child Is Overwhelmed, Try This Coping Skill: 5-4-3-2-1 Grounding

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Stop Asking: “How was your day?”-Try This Instead!

Katie Peterson 8/22/25 Katie Peterson 8/22/25

Stop Asking: “How was your day?”-Try This Instead!

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Back-to-Routine Reset: Helping Kids Ease into Structure After Spring Break

Katie Peterson 4/14/25 Katie Peterson 4/14/25

Back-to-Routine Reset: Helping Kids Ease into Structure After Spring Break

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Why Kids Push Parents Away (And What They Actually Need Instead)

Katie Peterson 4/4/25 Katie Peterson 4/4/25

Why Kids Push Parents Away (And What They Actually Need Instead)

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Teaching Kids About Feelings Through Play: How to Use the Feeling Face Game to Build Emotional Awareness

Katie Peterson 4/2/25 Katie Peterson 4/2/25

Teaching Kids About Feelings Through Play: How to Use the Feeling Face Game to Build Emotional Awareness

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Slow Down the Spiral: How Counting to 10 Helps Kids Cope with Anxiety

Katie Peterson 4/1/25 Katie Peterson 4/1/25

Slow Down the Spiral: How Counting to 10 Helps Kids Cope with Anxiety

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Handling Backtalk: How to Respond When Your Child Talks Back

Katie Peterson 3/26/25 Katie Peterson 3/26/25

Handling Backtalk: How to Respond When Your Child Talks Back

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How to Handle Sibling Fights Without Always Playing Referee

Katie Peterson 3/24/25 Katie Peterson 3/24/25

How to Handle Sibling Fights Without Always Playing Referee

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Teaching Kids to Accept "No" Without a Meltdown

Katie Peterson 3/20/25 Katie Peterson 3/20/25

Teaching Kids to Accept "No" Without a Meltdown

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Helping Kids Manage Big Emotions with the Breathing Buddy

Katie Peterson 3/19/25 Katie Peterson 3/19/25

Helping Kids Manage Big Emotions with the Breathing Buddy

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Raising Confident & Resilient Kids

Katie Peterson 3/10/25 Katie Peterson 3/10/25

Raising Confident & Resilient Kids

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Validating vs. Dismissing Emotions: How to Help Your Child Feel Heard

Katie Peterson 3/6/25 Katie Peterson 3/6/25

Validating vs. Dismissing Emotions: How to Help Your Child Feel Heard

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Turning Worry into Wonder: Helping Kids Break Free from the Worry Loop

Katie Peterson 3/3/25 Katie Peterson 3/3/25

Turning Worry into Wonder: Helping Kids Break Free from the Worry Loop

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Repairing with Your Child: What to Do When You Lose Your Cool

Katie Peterson 2/27/25 Katie Peterson 2/27/25

Repairing with Your Child: What to Do When You Lose Your Cool

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Build a Coping Skills Bucket for Your Child: Tools to Help Kids Regulate Their Emotions

Katie Peterson 2/25/25 Katie Peterson 2/25/25

Build a Coping Skills Bucket for Your Child: Tools to Help Kids Regulate Their Emotions

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Teaching Kids to Breathe: Using Shapes and Visuals to Cope with Big Emotions

Katie Peterson 2/21/25 Katie Peterson 2/21/25

Teaching Kids to Breathe: Using Shapes and Visuals to Cope with Big Emotions

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Teaching Kids to Set Boundaries: A Skill Every Child Needs

Katie Peterson 2/20/25 Katie Peterson 2/20/25

Teaching Kids to Set Boundaries: A Skill Every Child Needs

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Turn Game Night into a Learning Opportunity!

Katie Peterson 2/13/25 Katie Peterson 2/13/25

Turn Game Night into a Learning Opportunity!

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The Stoplight Method – Stop, Think, Act

Katie Peterson 2/7/25 Katie Peterson 2/7/25

The Stoplight Method – Stop, Think, Act

Big emotions leading to big reactions? Teach your child the Stoplight Method to pause and think!

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Helping Kids Identify and Name Emotions: A Parent’s Guide

Katie Peterson 2/4/25 Katie Peterson 2/4/25

Helping Kids Identify and Name Emotions: A Parent’s Guide

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