How to prepare your child for back-to-school. Start practicing your school routine 3 days before school begins.

• Shift bedtime and wake-up time gradually.

• Rehearse the full morning routine—even if you’re not going anywhere.

• Build independence with small responsibilities.

• End each day with a conversation about feelings, not just logistics.

Wondering why your child is acting out before school starts? A child therapist explains why behavior changes happen and how parents can respond with confidence.