Module 2: Self-Talk
IN THIS LESSON
Self-Talk is the voice inside your head that tells you things about yourself.
It can be positive, like cheering yourself on when you’re doing something hard, or it can be negative, like doubting yourself when you feel nervous. The way you talk to yourself can make a big difference in how you feel and how you handle challenges. In this lesson, we’ll show you how to recognize your self-talk and how to make it more positive so you can feel confident, calm, and ready to take on anything!
Take the Course On the Go!
Learning new things doesn’t have to be hard or complicated, and now you can take the course with you wherever you go! Our audio-only sections are perfect for busy families who want to learn on the move. Whether you’re in the car, on a walk, or just relaxing at home, you can listen to the course content and reinforce your friendship skills anytime. This convenient format makes it easy to absorb valuable lessons without needing to sit down with the workbook. So, press play and let the learning continue—anytime, anywhere!
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You are encouraged to listen to this section as many times as you need to help solidify your understanding of self-esteem.
Take your time, and don’t rush through the material.
When you’re ready, complete the pages in your workbook that are designed to help you reflect on your own self-esteem. These activities will give you the opportunity to practice what you’ve learned and explore ways to strengthen your confidence.
Remember, building self-esteem is a journey, and these resources are here to support you every step of the way!