Course Introduction
IN THIS LESSON
Welcome to the Test Anxiety Course for Kids!
Your child meets Katie and hears, right away, that they're not alone — a racing heart or a blank mind before a test is common, and there's a real plan ahead. This short welcome sets the tone for the whole course: warm, direct, and judgment-free.
Listen Anywhere, Anytime
Big feelings about a test don't wait for a quiet moment at home — and neither should this course. Every lesson works just as well through headphones as it does on a screen, so your child can listen in the car, on the walk to school, or curled up before bed.
Some of the best conversations this course sparks happen exactly there — on the drive to school on a test morning, running through R·E·L·A·X·E·D. together one more time before the bell rings.
No need to sit down with the workbook every time. Just press play, and let the learning ride along.
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Remember:
Go at your own pace: this course is yours, enjoy it and refer back to it as often as you need! Take your time, practice the skills you are learning and ask your parents for help. You can watch and re-watch any modules and it's always here if you need a refresh!
Print out the workbook: The workbook is created as a resource to you as you learn these new skills. In it you will find the activity pages and reflection pages that were designed with you in mind. Remember, knowledge is power and practice makes it possible for our brain to learn new skills.
It is suggested to: Watch the module, engage in the practice activities and use the reflection questions to prompt a meaningful conversation with your parents. The power and changes come from practice and implementing what you are learning. Take action, knowing that you will likely not get it right the first time. That's okay and totally normal! Try again, and again until your brain has learned the new skill.